Fresh Fruits

One medium Honeycrisp apple has 5 grams of fiber and only 80 calories!

Apples are loaded with antioxidants and play a big role in human health.

If you want to eat healthily, Gala apples are an excellent choice as they're a good source of fibers and antioxidants.

Gala apples provide an array of antioxidants and contain 13–20% of a person's daily fiber needs.

Granny Smith apples can help combat chronic inflammation. They are also high in water content and an excellent source of fiber and vitamin C

A Granny Smith apple has 13 times more phytonutrients and is one of the most nutritious apple varieties.

Apples are a leading source of Quercetin, an antioxidant that protects your brain cells by keeping your mental juices flowing.

Navel Oranges are packed with nutrients that help the body heal faster after getting damaged

Mandarins help build bone strength and create new bone as they contain calcium, phosphorus, and magnesium.

The Kent offers a sweet and near fibreless flesh. They are softer and tastier when ripe and contain over 20 different vitamins and minerals, helping to make them a superfood.

Mangoes help facilitate healthy digestion and promote a healthy gut.

Bananas are known to protect against developing Type 2 diabetes, reduce swelling, and strengthen the nervous system

Organic bananas are a good source of dietary fiber, potassium, vitamin C and vitamin B6

Green grapes are packed with nutrients, especially vitamins C and K. The Resveratrol found in grapes strengthens the immune system.

Red grapes are higher in Flavonoids and Phytonutrients. They also protect your skin from cancer-causing ultraviolet radiation.

Guava is an Anti-stress Agent! It is rich in antioxidants, vitamin C, potassium, and fiber.

Pineapples is rich in vitamins, enzymes and antioxidants. They builds strong bones, boost the immune system, and aid indigestion

Watermelon helps move blood through your body as it is rich in an amino acid called Citrulline that can also lower your blood pressure.

Cantaloupe contains 100% of the daily recommended intake for vitamin C.

Honeydew continues to fuel your cells throughout the day as it provides you with natural sugars. 

Maradol Papaya's enzymes help natural digestion. It’s a great low-calorie snack for weight loss

Blueberries are an Antioxidant Superfood. They are packed with antioxidants and Phytoflavinoids. Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.

Strawberries very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Strawberries cleanse the skin by eliminating dead skin cells as it contains alpha hydroxy acids, and are high in Potassium which regulates blood pressure.